Kudoers will learn basic Muay Thai kickboxing techniques. Kudoers will wear boxing gloves (provided) and hit boxing mitts (that I, the host will be holding). Kudoers will use their legs to knee and kick a "kickshield". Kudoers will punch, kick and knee a punching bag with guidance from me, the host. If Kudoer in interested, I will also incorporate some "fitness conditioning" drills into the experience.
Take the skytrain to Holdom station. From there, hop on Bus 129, which will take you north up Holdom Ave. Get off the bus at the corner of Hasting and Holdom.
What were your thoughts and feelings before starting to learn about kickboxing?
What were your thoughts and feelings once we finished the experience?