Manage Your Anxiety With Yoga!

Do you want to learn ways to manage stress? Want to move your body to music?

Come join Kathy and learn how yoga can help with stress management, or build strength, or develop better posture. Whether your goal is fitness, focus, or calmness, yoga is a great choice. When things aren't going well, yoga can help you handle it!

In this experience, you'll meet Kathy at her home and do a 60-minute yoga class. Feeling quiet? You can do the class lying down or in a chair. Feeling energetic? You can put on some fun tunes and do more of an active, pilates-style class! Kathy can tailor the class to whatever you want most.

This experience is great for anyone who's interested in using their body and ways to reduce stress, or for anyone who wants to make a fantastic new friend in Kathy!! Also, feel free to bring your parent, friend or other circle member if they want to take part.

To explore this experience together, we can...: Try yoga poses and try meditation breathing to help you calm yourself
-: Feel your flexibility and strength as you move through different poses
-: Chat with Kathy about the things that make you stressed, and figure out ways to manage that stress with yoga and breathing
-: Put on the music you like, turn on the twinkle lights, and relax!
How many Kudoers could come at once?: 2 people at one time
This experience is:
Wheel chair accessible
Can be done with hearing impaired
Can be done with blind or visually impaired
This happens: at the Host's home
Getting here: What you need to know.
You get to the experience by bus - the 174, 188 or 863. Depending on which way you're coming from there may be one busy intersection to cross - Apel and Coast Meridian - and there is a traffic light at this intersection. There are sidewalks with ramped curbs all the way between the bus stops and the host's home. It takes most people between 5 and 10 minutes to get from the bus stop to the host's home. The host can meet you at the bus stop if it's helpful.

Nearest skytrain station: Coquitlam - Lafarge Lake–Douglas
Skytrain meetup: Yes: but I prefer to meet them at my experience location
Should I bring money: No
What else should I bring: Comfortable clothing that you can move and stretch in!
When you book it, the Host will need to know: Do you have any injuries Kathy should know about?
Afterwards, you could attend: There are yoga studios in most neighbourhoods, and many of them let you try out a class for free to see if you like it. Many recreation centres also have yoga classes.
Afterwards, you could watch: https://www.youtube.com/watch?v=hJbRpHZr_d0
Reflection Questions
How did you feel in your mind when doing yoga? In your body? Did you notice any difference from when you started to when you finished?

Tags: yoga, wellness, exercise, fitness, meditation, stress, anxiety, calm
Listing created 10 Mar 2017