Do you like being outside, swimming, and moving to music? This experience is for you!
Join Kathy in her pool to do aquafit. You'll put on some music you like, then do all sorts of different movements in the water to build your strength. It's a great way to have a lot of fun outside in the summer! Kathy used to be an aquafit instructor, so she knows how to have a great time while getting healthier.
This experience is for people who are already able to swim. Kathy's pool has a deep section and a shallow end - you can stay wherever you feel comfortable. If you'd like to wear one, Kathy also has a life jacket you can borrow. The water is warm so it feels like a giant bathtub!
You get to the experience by bus - the 174, 188 or 863. Depending on which way you're coming from there may be one busy intersection to cross - Apel and Coast Meridian - and there is a traffic light at this intersection. There are sidewalks with ramped curbs all the way between the bus stops and the host's home. It takes most people between 5 and 10 minutes to get from the bus stop to the host's home. The host can meet you at the bus stop if it's helpful.
How did you feel exercising in the water? Was it hard? do you feel like you used different muscles?
Did you like the experience? Would you recommend it to your friends?